Why is My Cat Licking Me?

2 min read
May 05, 2023

Does your cat ever lick you? Licking is a natural behavior for cats, but to us humans, it can come across as a little odd. If your cat is licking you excessively, there could be a few reasons why. Let’s take a look. 

Why Do Cats Lick? 

There are a few reasons why cats lick. First and foremost, cats lick themselves and each other as a method of grooming.  Cat also use licking as a sign of affection. When cats lick themselves, it releases endorphins — the hormones that increase feelings of pleasure. 

A cat licking its paw may be grooming itself- or it could potentially have an injury on its paw. You may notice your cat licking other objects, too. A cat licking a blanket might be signaling that they feel safe, happy, and comforted. A cat licking their owner might be trying to communicate something entirely different. 

Why does My Cat Lick Me so Much? 

If your cat licks you on a regular basis, he or she might be expressing affection toward you, just like they would to another cat. If you react to your cat’s licking by petting them or talking to them, they may lick you to get attention.   Cats can also sometimes lick humans to mark them as part of their group, or to simply explore the taste of the lotion on your skin.    They may also be stressed.

However, if your cat seems to only lick you when in a new environment or stressful situation, it could be because they feel anxious, so pay attention to the context in which your cat licks you. For instance, a cat who licks you when you have company might be feeling stressed, but a cat that does it when you’re relaxing on the couch together probably just feels safe. 

Excessive Cat Licking 

Too much licking might signal a problem.  
If your cat licks itself enough that it causes hair loss or an excessive number of hairballs, this is something your vet needs to look into. Your cat may have parasites or a neurological disease. In other cases, excessive grooming might be stress related.  Environmental factors such as loud noises or moving to a new home can give cats anxiety, so consider any additional factors that may be at play.

Licking can be dangerous depending on what your cat licks. If your cat licks peppermint oil, call your vet or the Pet Poison Helpline right away. Peppermint essential oils are poisonous to cats. If your cat licks flea medicine, it can be toxic as well. 

Cat Licking Blankets or Other Objects  

If you notice your cat excessively licking objects like blankets, dirt, elastics, plastic bags, and other inedible items, he or she may have something called pica disorder. This can be caused by nutritional deficiencies or gastrointestinal issues5. Speak with your vet to rule out any underlying issues. 

The bottom line is if your cat is licking itself or other objects excessively, it could be normal. Or it could call for a trip to the vet. In cases like this, it’s good to have an active MetLife Pet Insurance1 policy2, should you choose to take your cat to the vet. 

Consider Investing in Cat Insurance  

Looking for more ways to protect your kitty?  Consider investing in a cat insurance policy with MetLife Pet Insurance.1  Our cat insurance policies can provide the coverage and care your kitties deserve.  Get your free quote today. 

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1 Pet Insurance offered by MetLife Pet Insurance Solutions LLC is underwritten by Independence American Insurance Company (“IAIC”), a Delaware insurance company, headquartered at 485 Madison Avenue, NY, NY 10022, and Metropolitan General Insurance Company (“MetGen”), a Rhode Island insurance company, headquartered at 700 Quaker Lane, Warwick, RI 02886, in those states where MetGen’s policies are available. MetLife Pet Insurance Solutions LLC is the policy administrator authorized by IAIC and MetGen to offer and administer pet insurance policies. MetLife Pet Insurance Solutions LLC was previously known as PetFirst Healthcare, LLC and in some states continues to operate under that name pending approval of its application for a name change. The entity may operate under an alternate, assumed, and/or fictitious name in certain jurisdictions as approved, including MetLife Pet Insurance Services LLC (New York and Minnesota), MetLife Pet Insurance Solutions Agency LLC (Illinois), and such other alternate, assumed, or fictitious names approved by certain jurisdictions.

2 Provided all terms of the policy are met. Application is subject to underwriting review and approval. Like most insurance policies, insurance policies issued by IAIC and MetGen contain certain deductibles, co-insurance, exclusions, exceptions, reductions, limitations, and terms for keeping them in force. For costs, complete details of coverage and exclusions, and a listing of approved states, please contact MetLife Pet Insurance Solutions LLC.